Winter Melon Benefits, Nutrition, Thai Winter Melon Soup Recipe (Tom Jued Fak)

Winter Melon Benefits, Nutrition and Thai Winter Melon Soup Recipe (Tom Jued Fak)

Thai Winter Melon Soup Recipe – Tom Jued Fak:
You can do this soup with both pork and chicken, the choice is yours. Ths soup recipe is realy easy by the way.

Cooking time: 25 minutes.
Serve: For 3 person.


1 big Winter melon.
Some Pieces of pork or chicken with bones.
5 Clove Garlic
A Handful of Petroselinum.
1 Cup of Fresh mushroom
1 Tsp. Salt
2 Tsp. Grounded pepper
1 Liter of Water


1) Boil the water and add the pork or chicken with bones, the Petroselinum “Thai celery-Tang ho” (or celery if you don’t have) and some cooked garlic.
2. When the meat is ready add the mushroom in water.
3. Season with, salt and grounded pepper.
4. Add the winter melon.
5. Boil over medium heat for about 30 minutes.
6 Ready, serve with steamed rice.Winter Melon Benefits, Nutrition, Winter Melon Soup Recipe, tom Jued Fak

Winter Melon Benefits and Nutrition:

Winter Melon is a medicinal food and it is known with many names like winter gourd, Chinese Water Melon, joined Gourd, ash gourd and white gourd. It is used in the Ayurvedic medicine for many years. Winter Melon grows well in warm climates like South East Asia. Another benefit of this vegetable is that can last for several months without the need for refrigeration. It is belong in the family of Cucurbitaceae.

Winter Melon Nutrition:

95% of winter melon is composed of water and it contains Vitamins like Vitamin B1, Vitamin B3, Pantothenic acid (B5) Vitamin B6 and Vitamin C and minerals like sodium, zinc, calcium, manganese, iron, phosphorus, selenium, copper, magnesium and potassium.

Winter Melon Benefits:

It cures peptic ulcers.

It is an effective diuretic.

It boost vision.

Winter melon is good for kidney problems.

Is good for your Heart.

Winter Melon improve immunity.

It Prevents flu and cold.

Winter melon is good for insomnia.

Can help with epilepsy.

Winter Melon increase Energy Levels.

Is good for diabetics.

Can help you lose weight.

Winter melon prevents constipation.

Winter Melon Benefits Video:

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