Jumping rope is one of the best cardio for fat loss and has a lot of benefits. Many famous boxers or martial artist were big fans of jumping rope and thats for a reason, including Mike Tyson, Muhammad Ali, Chuck Norris, Bruce Lee etc…
There are multiple jump rope techniques like Crossovers, Single freestyle, Double Jumps, Single speed,
High knees and so on…
How many Calories Burned per Minute with Rope Jumping?
Jumping rope burns more than 10 calories a minute, according to a study from Whats Cooking America, you can burn 130 calories in 10 minutes.
Jumping Rope Benefits:
Some of the benefits of jumping rope is freedom and its simplicity. You can take your Jumping rope almost everywere.
Best Cardio for Fat Loss:
Better from running, jumping rope is the best calorie-burner, you can burn 130 calories in 10 minutes.
We all know that Jumping Rope helps you to build stamina and improves your aerobic capacity.
Best HIIT Cardio:
Without a doubt Jump Rope is one of the best high intensity exercise out there.
A Full-Body Exercise:
As is a full body exercise, Rope jumping engages every muscle in your body.
Jumping rope is a dynamic core exercise and is a hard workout for your abs.
Jumping Rope is Good for your Heart:
Jumping has a lot of benefits for cardiovascular health, as it helps with blood pressure, reducing heart rate and increases oxygen consumption.
Rope Jumping Eliminates Stress:
Jumping rope benefits extend beyond your muscles, it stimulates your brain activity and releases endorphins, which reduces stress.
Finally another great benefit of rope jumping is that you can do jump rope before go to the gym (instead of treadmill) as you can burn more fat with empty stomach. Eat and then go for weightlifting.