Is Thai Food Healthy? Traditional Thai food its consider healthy, as they use all natural and fresh ingredients, but what about today?
In this article we will research the benefits of Thai food and how to avoid the negatives.
The Good News About Thai Food:
Thai food is fresh and delicious . Many Thai dishes are steamed or stir fried that is good for your health. Spices that used in Thai cuisine like galangal root, turmeric, lemongrass, ginger and chilies are all immune system boosters. Another great thing about Thai food is that normally, Thais will have a plate of assorted fresh raw herbs and vegetables near their main dish.
Thai dishes like Tom Yum Soup has been under scientific study for its incredible health benefits. Finally, Thais cooking quick. Quick cooking time, allows food to retain its natural, essential vitamins and minerals.
The Bad News About Thai Food:
Thai food can be deceiving. Many people that coming to Thailand thinking that have found the best way to lose kilos without consequences. But what they don’t know is how much sugar, sodium, palm oil and MSGs (Monosodium glutamate) Thai people use when cooking.
Palm oil: Palm oil can be threatening for your health, as is very high in saturated fat. saturated fats, increased cholesterol levels, which can be really bad or your heart. Sugar: Sugar is the worst ingredient in the modern diet. MSG: MSG has been used as a food additive for decades, a flavor enhancer that’s known widely as an addition, to Asian food. MSG comes in many processed foods and snacks. Some people called the silent killer, as it is worse health slowly slowly.
But apart from all that, another danger of Thai food is that Thai people don’t use freezers. Especially if you eat Thai food from street stalls or cheaper restaurants. They leave meat, eggs and fishes out all day and as a result bacteria takes over. Even if bacteria dying after cooking long, toxins can remain if the food that was out for so long.
Homemade Thai food is one of the best for your health. If you cant cook at home, at least know the Thai restaurant that you eat! Ask them if they use Palm-oil, MSGs or any other thing that is bad for your health. Ask them to don’t pout MSG or sugar to your food.