Zinc deficiency is caused by inadequate intake. The good about eating foods from natural sources that are highest in Zinc rather than taking a Zinc supplement is that your body can easily process excess levels of a mineral. Continue reading →
Hippocrates gave two very important messages to humanity 2,000 years ago: We are what we eat and all diseases begin in the gut, but we’re only now start to understand just how right he was… Continue reading →
I thought manuka honey was expensive, until I discover Elvish honey and that it costs more than gold. Good honey is like a good wine! Some like it strong while others smooth and mild… Continue reading →
This is a simple chicken recipe, but very healthy and delicious! Capers are the small flower buds of the Capparis shrub (Capparis spinosa) and are rich in flavonoid, Fiber and are very powerful antioxidants… Continue reading →
ABOUT THE AUTHOR:
Mano (Wellness Seeker) is an alternative medicine researcher, herbalist, a video director, travel author, explorer, web designer, musician and web developer for over 15 years. Here is a a short bio
A healthy mind in a healthy body (Mens Sana In Corpore Sano), an Amazing Journey in Search for Healing, Wellness, Energies and Powers, Alternative Natural Treatments, Health and Medical Researches.