I saw for the first time the Drunken Boxing style in Drunken Master movie (1978) with Jackie Chan, Yuen Siu-tien, and Hwang Jang Lee and later on in many other kung fu movies and martial art games like Mortal Kombat, Virtua Fighter and Dead or Alive…
High Intensity Interval Training (HIIT) is one of the best cardio exercises today. Is the fastest, most efficient way to get in shape and it became a very popular way to burn more fat. Continue reading →
Don’t forget that swimming is one of the best aerobic exercises with also very low risk of injury. Is one of the few exersises which train nearly all muscle groups in the entire body, but different swimming strokes exercise better different muscle groups. Continue reading →
Is Tai Chi a Martial Art?
It all began when I started the 24 forms of Tai Chi, to promote my health and longevity, but as a big fan of martial arts and as I had already some experience in other systems like shudokan karate I realise that Ta chi was more than just a meditation practice it is a secret martial art. Continue reading →
Extreme sports are healthy and good for you in multiple ways. There are a ton of extreme sports out there, but which extreme sports are the best and the most popular? Here we have the top extreme sports based on the Ozaki 8 list… Continue reading →
ABOUT THE AUTHOR:
Mano (Wellness Seeker) is an alternative medicine researcher, herbalist, a video director, travel author, explorer, web designer, musician and web developer for over 15 years. Here is a a short bio
A healthy mind in a healthy body (Mens Sana In Corpore Sano), an Amazing Journey in Search for Healing, Wellness, Energies and Powers, Alternative Natural Treatments, Health and Medical Researches.