High Intensity Interval Training (HIIT) is one of the best cardio exercises today. Is the fastest, most efficient way to get in shape and it became a very popular way to burn more fat. Continue reading
Is Sauna Good for Muscle Growth?
Sauna has a lot of benefits and nearly every health club has one, but is sauna good or bad for muscle growth? Can you use sauna after a day at the gym? Continue reading
As a wellness seeker I had to make an article about the health benefits of theme parks. There is a a number of ways that a theme park can be actually be really good for your health. Continue reading
Don’t forget that swimming is one of the best aerobic exercises with also very low risk of injury. Is one of the few exersises which train nearly all muscle groups in the entire body, but different swimming strokes exercise better different muscle groups. Continue reading
Is Tai Chi a Martial Art?
It all began when I started the 24 forms of Tai Chi, to promote my health and longevity, but as a big fan of martial arts and as I had already some experience in other systems like shudokan karate I realise that Ta chi was more than just a meditation practice it is a secret martial art. Continue reading
Extreme sports are healthy and good for you in multiple ways. There are a ton of extreme sports out there, but which extreme sports are the best and the most popular? Here we have the top extreme sports based on the Ozaki 8 list… Continue reading
An extreme sport is a term for certain activities with a high level of danger. These activities often involve high level of physical exertion, so are you ready to push yourself further than you ever thought? Continue reading
A good question is, where to see and learn Tai Chi for free in Beijing?
To learn Tai Chi in Beijing you have to go in parks and Temple of Heaven. If you want to see the great Temple of Heaven and learn Tai chi chuan here in Beijing, you should wake up early in the morning and take a taxi or a bus to go to the Tiantan Park… Continue reading
History of Capoeira:
Capoeira’s history dates back to the beginnings of Brazil’s slave trade period… Continue reading
Varanasi is famous among people who like spirituality. 5.30 a clock in the morning is the best time to take the boat for a tour in the bank of Ganges the city of Lord Shiva. Continue reading