Everybody knows Boxing today, but only few know where Boxing started. Boxing, is one of my favorite combat sports. Today is used by many not only as a self defense sport, but also as a good way for lose weight and gain muscles. Long time ago this sport was a completely different and here is why… Continue reading
Jumping rope is one of the best cardio for fat loss and has a lot of benefits. Many famous boxers or martial artist were big fans of jumping rope and thats for a reason, including Mike Tyson, Muhammad Ali, Chuck Norris, Bruce Lee etc…
I saw for the first time the Drunken Boxing style in Drunken Master movie (1978) with Jackie Chan, Yuen Siu-tien, and Hwang Jang Lee and later on in many other kung fu movies and martial art games like Mortal Kombat, Virtua Fighter and Dead or Alive…
Is Drunken Fist a Real Fighting Style?
When I was a kid I loved rock music and I was a drummer in a band. We play for fun and love for the music, but today the therapeutic effects of drumming are finally known. Continue reading
Realy, what is the best pre workout food for fat loss? It’s not an easy question. Actually it’s all depends on your own personal goals… Continue reading
Many people have so many questions about protein Supplements. Here are some of the basic questions: Continue reading
High Intensity Interval Training (HIIT) is one of the best cardio exercises today. Is the fastest, most efficient way to get in shape and it became a very popular way to burn more fat. Continue reading
Is Sauna Good for Muscle Growth?
Sauna has a lot of benefits and nearly every health club has one, but is sauna good or bad for muscle growth? Can you use sauna after a day at the gym? Continue reading
As a wellness seeker I had to make an article about the health benefits of theme parks. There is a a number of ways that a theme park can be actually be really good for your health. Continue reading
Don’t forget that swimming is one of the best aerobic exercises with also very low risk of injury. Is one of the few exersises which train nearly all muscle groups in the entire body, but different swimming strokes exercise better different muscle groups. Continue reading