Many people have so many questions about protein Supplements. Here are some of the basic questions:
Do I need protein to build muscle? Are protein Supplements natural? Drink protein shake before or after workout? How long after a workout should drink protein? Let’s start with the most important question:
Are Protein Supplements Natural?
Are Proteins and BCAA Organic Natural Supplements? Protein YES! Protein is derived from many different food sources lke: Rice Egg, Milk, Soy, Hemp, Pea and so on…
Most manufacturers also fortify their products with minerals, amino acids, vitamins, greens, grains, additional fats, fibre and so on… Egg-based protein supplements are around since the 1950s and Whey protein is actually a byproduct of making cheese. Now about BCAA are not all companies good and natural.
Not All BCAAs are Created Equal. There are many ways to produce amino acids and unfortunately the most common method is a harsh acid extraction of animal products like duck feathers and human hair. The best method for the production of amino acids is through the fermentation of cultures in a pharmaceutical lab. So when you buy BCAAs, try to buy fermented natural BCAAs. Fermentation or bioconversion using enzymes.
Do I Need Protein Supplements to Build Muscle?
Yes and no… The most important thing here is that is best for you if you consume protein within 30 minutes after you workout. So feel hungry or not, you need to consume a post workout meal and because is not easy too cook something so quickly the easiest way for many is to drink a protein shake.
Drink Protein Before or After Workout?
According to Dr. Jeff Volek (a Famous dietitian-scientist) is better if you split your protein supplement intake in two when training: Half protein supplement 30 minutes before your workout and the other half within 30 minutes after you workout.